Control your Portions! Looking to control how much you eat and prevent overeating? Try a portion control plate to help eat just the right amount According to the National Institutes of Health, you should eat these amounts of food each day: 3 cups of vegetables2 cups of fruit8 ounces of grains3 cups of dairy6 ounces of protein6 teaspoons of oil Divide these amounts by three to get the correct serving size for each meal. Benefits of Portion Control Prevents overeating because you can only eat the amount that's on the plate. Divide your food into the right portions to ensure you get the right calories, carbs, and protein. Assist in Weight loss with the right portions. 3 Styles to Choose From! We offer 3 styles of portion control plates. The Yin Yang with two divided sections while the round and square plates have four divided sections. Perfect for serving your proteins, fruits, vegetables, and much more. Premium and Durable! Bamboo is less porous than others materials, which means it's less likely to take on or transfer odors. It also absorbs very little moisture compared to other materials and for this reason, it also resists swelling, which can lead to cracking and warping. We do not recommend microwaving the plate as it can cause the bamboo to dry up and result in a cracked plate. Create Balanced Meals Sections for fruits, vegetables, grains, and protein to help create balanced meals. Learn that creating balanced meals and living a healthier lifestyle is easy and success is possible! 8" x 8" Square 10" x 10" Sqaure 10" x 10" Square w/ Wine Holder Appetizer Plates Tea Serving Tray Rectangle Plates Add to Cart Add to Cart Add to Cart Add to Cart Add to Cart Add to Cart Customer Reviews 3.9 out of 5 stars 26 4.1 out of 5 stars 7 4.3 out of 5 stars 55 4.3 out of 5 stars 55 4.5 out of 5 stars 1,118 4.5 out of 5 stars 47 Price $39.99$39.99 $49.99$49.99 $49.99$49.99 $29.99$29.99 $11.99$11.99 $59.95$59.95 Size 8" x 8" 10" x 10" 10" x 10" 7" x 5.9" / 7.9" x 7.1" 11" x 5.5" x 0.6" 14" x 6"/7"